Individual Therapy
Whether you’re feeling anxious, burned out, or simply not like yourself, therapy offers a space to pause and reconnect. I provide individual virtual therapy for adults and young professionals across Kentucky, including college and graduate students navigating identity, pressure, or life transitions.
Each therapy plan is customized to your goals. I use a client-centered, integrative approach that blends Cognitive Behavioral Therapy (CBT), mindfulness, relational work, and trauma-informed care.
📅 Flexible virtual sessions with evening availability. Most major insurance plans accepted.Â
