Compassionate online counseling for adults and young professionals seeking clarity, calm, and connection.
If you’ve been feeling overwhelmed, emotionally drained, or unsure where to turn, you’re not alone. Many adults and young professionals in Kentucky struggle with anxiety, burnout, and major life changes especially those juggling work, school, caregiving, or feeling pressure to “hold it all together.”
I offer virtual therapy across Kentucky for individuals who feel stuck, anxious, or disconnected. You might look like you have it together on the outside, but inside it feels like too much. Therapy gives you a space to pause, reflect, and make sense of it all without judgment.
Together, we’ll identify what’s holding you back and build practical, evidence-based tools to help you feel more confident, more grounded, and more capable of handling life’s demands.
Let’s get started.
Book your free 15-minute consultation today and take the first step toward feeling like yourself again.
8594270059 | Send Email
I look forward to helping you make the first step toward your well-being.
The Benefits of Therapy
Psychotherapy can be an effective tool in providing you with the necessary support and training to overcome the challenges you face. By seeking therapy, you are taking responsibility and action to change what no longer works in your life. Many studies have shown throughout the years that psychotherapy is an effective form of treating and managing mental illnesses and other emotional disorders.
As an experienced counselor/therapist, it is my honor to assist you in exploring your core issues and move toward a healthy, fulfilling life. Utilizing a variety of approaches including Acceptance and Commitment Therapy, Cognitive Behavioral (CBT), Dialectical Behavior (DBT), Existential/Humanistic, Mindfulness-Based Cognitive Therapy (MBCT), Person-Centered, Solution-Focused Brief Therapy, I will work with you to create a treatment plan that is customized to meet your unique circumstances.
With honesty and compassion I will work with you to create an open channel of communication. The goal of our therapy sessions together, will be to help you develop the mental fortitude needed to lead the life you want. Additionally, we will work on the skill of self-compassion, which will allow you to move more easily through difficult times in the future, as wells as become a more productive and happier person.
“Your present circumstances don’t determine where you can go; they merely determine where you start.”
